JINSI YA KUMPA MUME RAHAA KWA KUTUMIA USHANGA NA MAFUTA YA NAZI | BongoLife

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JINSI YA KUMPA MUME RAHAA KWA KUTUMIA USHANGA NA MAFUTA YA NAZI


 *JINSI YA KUMPA MUME RAHAA KWA KUTUMIA USHANGA NA MAFUTA YA NAZI*

Mwanamke mautundu buwanah
Siku mumeo kapuumzika wik end tandika kitanda chako vizuri kipendeze na wewe hakikisha umeoga vizuri wanukiaa manukato

Kama ni siku ya baridi mvua zanyesha andaa maji ya moto yatie manukato unaweza kuweka maji ya rose yenye marashi.

Sasa andaa sehemu ambayo unaona inafaa kumlaza baby kwa ajili ya kumkanda kanda na hayo maji .mkande mwili mzimaa taratibu ukimaliza muinue mpeleke kitandani.

Chukuwa mafuta yako mpakae mwilin hasa kifuani kwenye msitari wa tako hakikisha mafuta yanateleza mwilini mwake .

Kisha chukuwa ushanga upitishe mule ulimo mwaga mafutaa uterezeshee kifuani kushuka kwenyeukifika hapo upitishe ushanga unaiviringisha huku unamchezeaa atalalama kwa utammm sana.

Unamgeuzaa unaanza kuupitisha huo ushanga toka mstari wa mgongo hadi kwenye mstari wa makalio unatelezesha tuuu huku unamtekenyaa .

Utaendelea na zoezi lako huku unaongeza mautundu yako mpaka utakapoona imemkoleaa hasa.

VITU VINAVYOONGEZA JOTO LA MWILI NA UKENI



UKITAKA MUMEO AKUFURAHIE MWANAMKE SHUTI UWE WAMOTOMOTOAKIINGIZA MBOO KUMA INA JOTOSIO UNAKUA WABARIDI KM WAZUNGU
NJIA ZA KUONGEZA JOTO
KUNYWA SANA JUICE YA PARACHICHI
KULA PILIPILI MALA KWA MALA HASA SIKU YA GAME
PENDELEA KULA SN CHOCOLATE
KULA SANA STRAWBERRY
PENDELEA KUNYWA SUPU YA PWEZA
SIKU YA GAME KUNYWA MVINYO MWEKUNDU
SAGA MBEGU ZA MABOGA WEKA KTK JUICE YA PARACHICHI KUNYWA
KULA SANA VANILLA

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BongoLife : JINSI YA KUMPA MUME RAHAA KWA KUTUMIA USHANGA NA MAFUTA YA NAZI
JINSI YA KUMPA MUME RAHAA KWA KUTUMIA USHANGA NA MAFUTA YA NAZI
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