FAIDA ZA KULA VYAKULA AMBAVYO HAVINA WANGAA


Tafiti nyingi zimegundua kuwa magonjwa mengi yana uhusiano mkubwa na matumizi ya vyakula vya wanga ( carbohydrates ). Ambapo katika maisha ya binadamu wa sasa karibia milo yake yote umejaa vyakula vya wanga na ndio maana jamii ya sasa inakabiliwa na maradhi mengi ya kiafya yanayoletwa na ulaji wa vyakula vya wanga.

Tafiti zilizo fanyika na madaktari wanaopambana na janga la cancer wamebaini kua ulaji wa vyakula vyenye wanga kwa wingi vina sababisha cancer cells kuendelea kukua kwa kasi na sababu ni kwamba cancer cells zinategemea glucose ili ziweze kuzaliana na glucuse hiyo hupatikana kwenye vyakula vya wanga.
Hapo utauliza je cell za binadamu zitafanyaje kazi zikikosa glucose kutokana na kutotumia vyakula venye wanga?
ukweli ni kwamba cell za binadamu zinauwezo wa kuendelea kufanya kazi yake bila kuwepo kwa glucose. Hili linawezekana pale ambapo cell za binadamu zinajiendesha kwa kutumia protein iliopo mwilini. Protein inaweza kutumiwa na cell za binadamu kama source ya energy kama ilivyo glucose. Sema tofauti yake ni kuwa cell hutumia glucose nyingi kupata energy ukilinganisha na kama ingetumia protein. Ni kama gari la petrol na diesel, gari la petrol linachanganya haraka but linatumia petrol nyingi but gari la diesel lina chukua mda kuchanganya but mafuta yanatumika kidogo na halichemshi mapema kama la petrol. Sasa hapo kwenye mwili wa binadamu glucose ndio petrol na protein ndio diesel.

punguza matumizi ya vyakula vya wanga au achakabisa kuvitumia ndipo utajua kwanini zamani watu hawakuwa na soda wala mikate walishindia matunda na nyama wakaishi miaka 100+ lakini watu sasa 50 years umeshazeeka.
Chukua hatua kabla ujaja jutia.

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Bongo Life : FAIDA ZA KULA VYAKULA AMBAVYO HAVINA WANGAA
FAIDA ZA KULA VYAKULA AMBAVYO HAVINA WANGAA
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